Search results for " core stability"
showing 5 items of 5 documents
Balance Perturbations as a Measurement Tool for Trunk Impairment in Cross-Country Sit Skiing
2018
In cross-country sit-skiing, the trunk plays a crucial role in propulsion generation and balance maintenance. Trunk stability is evaluated by automatic responses to unpredictable perturbations; however, electromyography is challenging. The aim of this study was to identify a measure to group sit-skiers according to their ability to control the trunk. Seated in their competitive sit-ski, 10 male and 5 female Paralympic sit-skiers received 6 forward and 6 backward unpredictable perturbations in random order. k-means clustered trunk position at rest, delay to invert the trunk motion, and trunk range of motion significantly into 2 groups. In conclusion, unpredictable perturbations might quantif…
Evaluation of thoracic rom in elderly women after a specific flexibility-training program
2014
The purpose of this study was to assess the effects of a specific flexibility training program on thoracic spinal range of motion (T-ROM) in female older subjects. Thirty older women were randomized into either a trained group [TG] (n: 17; age: 68.35±6.04 years; height: 1.54±0.06 m; weight: 64.78±10.16, kg, BMI: 27.28±3.08) and a control group [CG] (n: 13; age: 69.69±7.94 years; height: 1.57±0.06 m; weight: 68.42±8.18 kg, BMI: 27.88±2.81). Trained subjects were trained for 8 weeks by two sessions/week. In particular, every trained session included: a warm up period (~15 min), a training period (~60 min) including specific exercises to train spinal flexibility, cool down period (~15 min). Co…
Evaluating objective measures of impairment to trunk strength and control for cross-country sit skiing
2021
AbstractIn Paralympic cross-country sit skiing, athlete classification is performed by an expert panel, so it may be affected by subjectivity. An evidence-based classification is required, in which objective measures of impairment must be identified. The purposes of this study were: (i) to evaluate the reliability of 5 trunk strength measures and 18 trunk control measures developed for the purposes of classification; (ii) to rank the objective measures, according to the largest effects on performance. Using a new testing device, 14 elite sit-skiers performed two upright seated press tests and one simulated poling test to evaluate trunk strength. They were also subjected to unpredictable bal…
STUDY OF SAGITTAL SPINAL ROM IN ELDERLY WOMEN AFTER A SPECIFIC FLEXIBILITY-TRAINING PROGRAM
2013
The reduction of spinal mobility is one luckless consequence of the aging process. In particular, scarcity of exercise appears to be the principal reason of aging-related spinal dysfunction syndrome, which is characterized by adaptive shortening of soft tissue and a partial loss of range of spinal motion (1). Several recommendations promoting the spinal flexibility in elderly people are based on stretching programs that include static and ballistic exercises and PNF techniques (2). Several studies showed that specific training programs could improve body balance (3), bodyweight distribution on feet (4), muscle strength and flexibility (5) in elders. In particular, Imagama et al. (2011) show…
A Group-Based 8-Week Functional Interval-Type Outdoor Training Program Improves Physical Performance in Recreationally Active Adults
2022
Even though physical activity is an important aspect of health, lack of time or motivation impede people from working out regularly. One type of training program that is both efficient and motivating is functional interval-type outdoor training. To evaluate this, our study had 81 participants complete a battery of physical performance tests (incremental treadmill test, core stability test and functional fitness test) before and after an 8-week outdoor interval-type training intervention. Training procedures included multimodal and high-intensity exercises performed in consistent, small groups. Results showed that the interval training program produced significant increases in the interventi…